Dec 30
Technique:Swim/Run/Ice Climb ice climbing technique 2 Comments
This vid describes best how to climb steep ice with triangle technique:
… and the same technique framed in a picture:
Will Gadd, ice climbing with perfect style:
Apr 13
Technique:Swim/Run/Ice Climb kinetics, midfoot, pose method, running technique 3 Comments
The Pose Running Method will help you prevent the knee pain.
The movement of the legs results from use of muscle- and tendon elasticity, gravity and momentum/inertia.
Maybe a little off topic as the Pose Method does not apply to sprint, but is very interesting also to see Carl Lewis running in slow motion.
Mar 01
Technique:Swim/Run/Ice Climb swim, swim better, Terry Laughlin, triathlon 1 Comment
Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.
part 1:
See also: part 2, part 3, part 4, part 5, part 6, part 7, part 8.
RSS